Personal development

Physical growth

Is how we grow and strengthen our bodies, this can be done though regular exercise and consuming nutritious foods.

Emotional growth

This refers to the ability to recognise, express, and manage feelings at different stages of life and to have empathy for the feelings of others.

Social growth

The development of an individual's knowledge and ability in dealing with other individuals and groups. It is not limited to conformity and can lie outside the range of cultural expectations.

Intellectual growth

Improve intelligence though study, nutrition, physical activity, meditation, reading, etc.

Emotional Intelligence

Lessons on:

Self awareness

  • Keep a journal
  • Slow down

Self regulation

  • Know your values
  • Hold yourself accountable
  • Practice being calm

Motivation

  • Re-examine why you are doing something
  • Know where you stand
  • Be hopeful and find something good

Empathy

  • Put yourself in someone else’s position
  • Pay attention to body language
  • Respond to feelings

Social skills

  • Learn conflict resolution
  • Improve your communication skills

 

 

 

 

 

The Head Up Trustees are taking part in a number of fundraising activities over the next two years. All four founders and trustees are fully committed to the charity and to prove their commitment they are all putting themselves out there to raise as much money as possible.

Fundraise for Head Up and join us today!

 

 

 

Mental Health Support For UK Military Personnel in UK and Hertfordshire

 Mental Health Support For UK Military Personnel in UK and Hertfordshire

 Mental Health Support For UK Military Personnel in UK and Hertfordshire

 

 

Mental Health Support For UK Military Personnel in UK

Paul Minter


 

George Dagnall


 

 

Simon Moloney CGC


 

Adam Carrier


 

 

Mental Health Support For UK Military Personnel in UK and Hertfordshire

 Mental Health Support For UK Military Personnel in UK and Hertfordshire

 Mental Health Support For UK Military Personnel in UK and Hertfordshire