Is how we grow and strengthen our bodies, this can be done though regular exercise and consuming nutritious foods.
This refers to the ability to recognise, express, and manage feelings at different stages of life and to have empathy for the feelings of others.
The development of an individual's knowledge and ability in dealing with other individuals and groups. It is not limited to conformity and can lie outside the range of cultural expectations.
Improve intelligence though study, nutrition, physical activity, meditation, reading, etc.
- Keep a journal
- Slow down
- Know your values
- Hold yourself accountable
- Practice being calm
- Re-examine why you are doing something
- Know where you stand
- Be hopeful and find something good
- Put yourself in someone else’s position
- Pay attention to body language
- Respond to feelings
- Learn conflict resolution
- Improve your communication skills
The Head Up Trustees are taking part in a number of fundraising activities over the next two years. All four founders and trustees are fully committed to the charity and to prove their commitment they are all putting themselves out there to raise as much money as possible.
Fundraise for Head Up and join us today!
Simon Moloney CGC