September 13th 2020 - Paul appeared on The Tea & Medals podcast to share how his battle with mental health (following four combat tours to Iraq and Afghanistan) inspired him to undertake the upcoming 5,800 mile run around the UKs coastline.

Get back in time for tea and medals with Rhys and Gerry. Every week, great conversations with leaders in their field.



 Donate to HEAD UP's GoFundMe page to support my mission to create an armed forces charity that provides mental health support for UK military personnel and veterans.