Classes available at The Retreat

This workshop will focus on understanding the importance of nutrition and how it affects our mental health. It will examine the scientific basis for how diet and mental health are ...  more  

Understanding hormones is key to maintaining mental health. Hormonal imbalances caused by stress are often overlooked as causes of mental illness, and by enabling guests to identif...  more  

Many former combat personnel might not consider meditation as being a thing for them, or being helpful towards wellbeing. Many people find it highly calming and relaxing, and a sou...  more  

The Retreat will employ a number of non-traditional therapies, including animal therapy, music therapy, cold water therapy, and red light therapy. We intend to foster a therapy dog...  more  

The Law of Attraction is a mindset where positive thoughts result in positive outcomes. By imagining oneself achieving goals, and envisioning plans towards those goals, this philos...  more  

This philosophy was first described by the Ancient Greeks. It is a system of ethics and personal values, where behaving in a moral way brings about happiness, enabling the believer...  more  

Many people struggling with mental health suffer from problems around anger. The Retreat shall offer a detailed and in-depth class on anger management, enabling guests to control t...  more  

This class will enable guests to become aware of their physical, intellectual, social, and emotional progress and growth. By identifying strengths and weaknesses, and how they alig...  more  

The Law of Attraction is a mindset where positive thoughts result in positive outcomes. By imagining oneself achieving goals, and envisioning plans towards those goals, this philos...  more